BY ROD KUBAT
Because I am not a medical doctor or a trained health care professional, I consulted some of the many authoritative articles that are readily available on the subject of brain health, which is defined in a National Institute on Aging article to mean “how well a person’s brain functions across several areas,” one of which is cognitive health or “how well you think, learn and remember.”
There seems to be widespread agreement on a number of steps that we can take to maintain, regain and improve our cognitive abilities and our brain’s functioning.
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